Julian Tubman 5x1000m/1:10r BikeErg
5,000m
Meters
8:47.0
Time
1:45.4
Pace
191
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,837m |
| Overall Time | 14:37.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 87 |
| Power/kg | 4.15 |
| Drag Factor | 93 |
July 11, 2020 05:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:47.0 | 5,000m | 1:45.4 | 299 | 1328 | 87 | |
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 86 | |
| 1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 87 | |
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 87 | |
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 87 | |
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 89 | |
| r837m |
5x 1000m