Julian Tubman 5x1000m/1:20r row
5,000
Meters
19:49.2
Time
1:58.9
Pace
333
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,275 |
| Overall Time | 26:29.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
July 11, 2020 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1008 | 24 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 23 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 24 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 24 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 25 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 26 | |
| r275 |
5x 1000m