Julian Tubman 5x1000m/1:15r row
5,000m
Meters
19:44.6
Time
1:58.4
Pace
335
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,240m |
| Overall Time | 25:59.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
July 14, 2020 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 25 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 26 | |
| r240m |
5x 1000m