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Julian Tubman 6x500m/1:00r SkiErg

3,000

Meters

12:23.2

Time

2:03.8

Pace

191

Calories

Rest Distance312
Rest Time6:00.0
Overall Distance3,312
Overall Time18:23.2
Average Watts184
Calories Per Hour933
Stroke Rate42
Drag Factor65

July 14, 2020 15:56:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

6x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:23.2 3,000 2:03.8 184 933 42
2:04.8 500 2:04.8 180 919 42
2:04.2 500 2:04.2 183 928 42
2:03.7 500 2:03.7 185 936 43
2:03.7 500 2:03.7 185 936 42
2:03.5 500 2:03.5 186 939 40
2:03.4 500 2:03.4 186 941 43
r312