Julian Tubman 4x750m/1:15r SkiErg
3,000
Meters
12:20.6
Time
2:03.4
Pace
191
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 17:20.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 42 |
| Drag Factor | 65 |
July 16, 2020 05:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.6 | 3,000 | 2:03.4 | 186 | 928 | 42 | |
| 3:06.5 | 750 | 2:04.3 | 182 | 907 | 40 | |
| 3:05.4 | 750 | 2:03.6 | 185 | 932 | 43 | |
| 3:05.1 | 750 | 2:03.4 | 186 | 933 | 44 | |
| 3:03.5 | 750 | 2:02.3 | 191 | 941 | 45 | |
| r208 |
4x 750m