Julian Tubman 3x1000m/1:20r row
3,000m
Meters
11:54.8
Time
1:59.1
Pace
200
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 15:54.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
July 16, 2020 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.8 | 3,000m | 1:59.1 | 207 | 1012 | 25 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | |
| r155m |
3x 1000m