Julian Tubman 8x500m/1:00r row
4,000m
Meters
15:39.8
Time
1:57.4
Pace
269
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 23:39.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
July 17, 2020 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.8 | 4,000m | 1:57.4 | 216 | 1043 | 25 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| r340m |
8x 500m