Julian Tubman 12x1000m/1:15r BikeErg
12,000m
Meters
21:28.3
Time
1:47.3
Pace
448
Calories
| Rest Distance | 2,238m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,238m |
| Overall Time | 36:28.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 85 |
| Power/kg | 3.93 |
| Drag Factor | 94 |
July 18, 2020 05:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:28.3 | 12,000m | 1:47.3 | 283 | 1273 | 85 | |
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 84 | |
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 85 | |
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 85 | |
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 85 | |
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 85 | |
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 85 | |
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 86 | |
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 85 | |
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 86 | |
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 86 | |
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 86 | |
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 88 | |
| r2,238m |
12x 1000m