Julian Tubman 5x500m/1:00r BikeErg
2,500m
Meters
4:14.1
Time
1:41.6
Pace
99
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 9:14.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| RPM | 82 |
| Power/kg | 4.63 |
| Drag Factor | 123 |
July 21, 2020 05:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:14.1 | 2,500m | 1:41.6 | 333 | 1447 | 82 | |
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 78 | |
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 79 | |
| 0:51.2 | 500m | 1:42.4 | 326 | 1421 | 80 | |
| 0:50.2 | 500m | 1:40.4 | 346 | 1490 | 81 | |
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 96 | |
| r677m |
5x 500m