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Julian Tubman 10x500m/1:00r row

5,000

Meters

19:35.5

Time

1:57.5

Pace

336

Calories

Rest Distance427
Rest Time10:00.0
Overall Distance5,427
Overall Time29:35.5
Average Watts215
Calories Per Hour1041
Stroke Rate26
Drag Factor93

July 21, 2020 06:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

10x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:35.5 5,000 1:57.5 215 1041 26
1:58.6 500 1:58.6 210 1022 27
1:58.4 500 1:58.4 211 1025 26
1:58.2 500 1:58.2 212 1029 26
1:57.9 500 1:57.9 214 1034 26
1:57.4 500 1:57.4 216 1044 27
1:57.1 500 1:57.1 218 1050 27
1:57.1 500 1:57.1 218 1050 27
1:57.3 500 1:57.3 217 1046 27
1:57.1 500 1:57.1 218 1050 27
1:56.4 500 1:56.4 222 1063 27
r427