Julian Tubman 10x500m/1:00r row
5,000m
Meters
19:35.5
Time
1:57.5
Pace
336
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 29:35.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
July 21, 2020 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.5 | 5,000m | 1:57.5 | 215 | 1041 | 26 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | |
| r427m |
10x 500m