Julian Tubman 11x1000m/1:10r BikeErg
11,000
Meters
19:42.9
Time
1:47.5
Pace
411
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 12,512 |
| Overall Time | 32:32.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1250 |
| RPM | 86 |
| Power/kg | 3.9 |
| Drag Factor | 90 |
July 23, 2020 06:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:42.9 | 11,000 | 1:47.5 | 281 | 1250 | 86 | |
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1217 | 85 | |
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1229 | 86 | |
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1232 | 86 | |
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1235 | 86 | |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1236 | 86 | |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1239 | 87 | |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1241 | 87 | |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 87 | |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 87 | |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 87 | |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1299 | 88 | |
| r1,512 |
11x 1000m