Julian Tubman 8x250m/0:30r BikeErg
2,000m
Meters
3:13.5
Time
1:36.7
Pace
84
Calories
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,353m |
| Overall Time | 7:13.5 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| RPM | 70 |
| Power/kg | 5.36 |
| Drag Factor | 211 |
July 24, 2020 06:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:13.5 | 2,000m | 1:36.7 | 386 | 1630 | 70 | |
| 0:24.8 | 250m | 1:39.2 | 359 | 1533 | 70 | |
| 0:24.6 | 250m | 1:38.4 | 367 | 1564 | 71 | |
| 0:24.5 | 250m | 1:38.0 | 372 | 1579 | 69 | |
| 0:24.7 | 250m | 1:38.8 | 363 | 1548 | 68 | |
| 0:23.9 | 250m | 1:35.6 | 401 | 1678 | 70 | |
| 0:23.9 | 250m | 1:35.6 | 401 | 1678 | 70 | |
| 0:23.8 | 250m | 1:35.2 | 406 | 1696 | 71 | |
| 0:23.3 | 250m | 1:33.2 | 432 | 1787 | 72 | |
| r1,353m |
8x 250m