Julian Tubman 5x4:00/1:15r row
5,085m
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,313m |
| Overall Time | 26:15.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
July 24, 2020 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,085m | 1:57.9 | 213 | 1033 | 26 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | |
| r228m |
5x 4min