Julian Tubman 4x2:00/1:00r BikeErg
4,500m
Meters
8:00.0
Time
1:46.6
Pace
170
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,910m |
| Overall Time | 12:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 83 |
| Power/kg | 4 |
| Drag Factor | 103 |
July 25, 2020 04:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,500m | 1:46.6 | 288 | 1292 | 83 | |
| 2:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 83 | |
| 2:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 83 | |
| 2:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 84 | |
| 2:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 84 | |
| r410m |
4x 2min