Julian Tubman 8x500m/1:00r row
4,000m
Meters
15:35.7
Time
1:56.9
Pace
270
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,350m |
| Overall Time | 23:35.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
July 25, 2020 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.7 | 4,000m | 1:56.9 | 219 | 1052 | 27 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | |
| r350m |
8x 500m