Julian Tubman 14x1000m/1:15r BikeErg
14,000
Meters
24:54.1
Time
1:46.7
Pace
530
Calories
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,121 |
| Overall Time | 42:24.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 83 |
| Power/kg | 4 |
| Drag Factor | 103 |
July 27, 2020 05:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:54.1 | 14,000 | 1:46.7 | 288 | 1277 | 83 | |
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1229 | 82 | |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1233 | 82 | |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1234 | 82 | |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1240 | 83 | |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 83 | |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 83 | |
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1278 | 83 | |
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1279 | 83 | |
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1283 | 83 | |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1285 | 83 | |
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1286 | 84 | |
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1288 | 84 | |
| 1:46.0 | 1,000 | 1:46.0 | 294 | 1290 | 84 | |
| 1:42.7 | 1,000 | 1:42.7 | 323 | 1402 | 86 | |
| r2,121 |
14x 1000m