Julian Tubman 7x750m/1:10r row
5,250m
Meters
20:37.2
Time
1:57.8
Pace
353
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 5,579m |
| Overall Time | 28:47.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
July 27, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.2 | 5,250m | 1:57.8 | 214 | 1036 | 26 | |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 26 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 26 | |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 26 | |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 27 | |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 26 | |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 26 | |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 26 | |
| r329m |
7x 750m