Julian Tubman 3x4000m/1:40r BikeErg
12,000m
Meters
22:05.8
Time
1:50.4
Pace
438
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,408m |
| Overall Time | 27:05.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 80 |
| Power/kg | 3.61 |
| Drag Factor | 103 |
July 28, 2020 04:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:05.8 | 12,000m | 1:50.4 | 260 | 1193 | 80 | |
| 7:24.5 | 4,000m | 1:51.1 | 255 | 1177 | 80 | |
| 7:23.7 | 4,000m | 1:50.9 | 256 | 1182 | 80 | |
| 7:17.6 | 4,000m | 1:49.4 | 267 | 1219 | 82 | |
| r408m |
3x 4000m