Julian Tubman 4x1000m/1:20r row
4,000
Meters
15:50.5
Time
1:58.8
Pace
267
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,224 |
| Overall Time | 21:10.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
July 30, 2020 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.5 | 4,000 | 1:58.8 | 209 | 1011 | 25 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 26 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 25 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 25 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 25 | |
| r224 |
4x 1000m