Julian Tubman 5x500m/1:00r BikeErg
2,500m
Meters
4:16.0
Time
1:42.4
Pace
99
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 9:16.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| RPM | 86 |
| Power/kg | 4.53 |
| Drag Factor | 102 |
August 01, 2020 05:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:16.0 | 2,500m | 1:42.4 | 326 | 1421 | 86 | |
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 84 | |
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 86 | |
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 87 | |
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 87 | |
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 89 | |
| r656m |
5x 500m