Julian Tubman 5x1000m/1:15r row
5,000
Meters
19:40.9
Time
1:58.0
Pace
336
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,201 |
| Overall Time | 25:55.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
August 01, 2020 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.9 | 5,000 | 1:58.0 | 213 | 1024 | 25 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 26 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 26 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 26 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 25 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 26 | |
| r201 |
5x 1000m