Julian Tubman 4x3000m/1:30r BikeErg
12,000m
Meters
21:49.2
Time
1:49.1
Pace
444
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,636m |
| Overall Time | 27:49.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 81 |
| Power/kg | 3.75 |
| Drag Factor | 102 |
August 03, 2020 04:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:49.2 | 12,000m | 1:49.1 | 270 | 1227 | 81 | |
| 5:30.1 | 3,000m | 1:50.0 | 263 | 1204 | 81 | |
| 5:28.7 | 3,000m | 1:49.5 | 266 | 1215 | 82 | |
| 5:27.2 | 3,000m | 1:49.0 | 270 | 1228 | 82 | |
| 5:23.2 | 3,000m | 1:47.7 | 280 | 1263 | 83 | |
| r636m |
4x 3000m