Julian Tubman 4x1250m/1:10r BikeErg
5,000
Meters
8:55.1
Time
1:47.0
Pace
189
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,446 |
| Overall Time | 13:35.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 83 |
| Power/kg | 3.97 |
| Drag Factor | 102 |
August 04, 2020 05:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:55.1 | 5,000 | 1:47.0 | 286 | 1282 | 83 | |
| 2:14.7 | 1,250 | 1:47.7 | 280 | 1262 | 83 | |
| 2:14.4 | 1,250 | 1:47.5 | 282 | 1269 | 83 | |
| 2:14.4 | 1,250 | 1:47.5 | 282 | 1269 | 83 | |
| 2:11.5 | 1,250 | 1:45.2 | 301 | 1334 | 85 | |
| r446 |
4x 1250m