Julian Tubman 8x500m/1:00r BikeErg
4,000
Meters
6:49.8
Time
1:42.4
Pace
160
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 14:49.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| RPM | 86 |
| Power/kg | 4.51 |
| Drag Factor | 102 |
August 05, 2020 06:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:49.8 | 4,000 | 1:42.4 | 325 | 1420 | 86 | |
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 85 | |
| 0:51.5 | 500 | 1:43.0 | 320 | 1402 | 86 | |
| 0:51.5 | 500 | 1:43.0 | 320 | 1402 | 86 | |
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 86 | |
| 0:51.3 | 500 | 1:42.6 | 324 | 1415 | 87 | |
| 0:51.2 | 500 | 1:42.4 | 326 | 1421 | 87 | |
| 0:51.2 | 500 | 1:42.4 | 326 | 1421 | 87 | |
| 0:49.7 | 500 | 1:39.4 | 356 | 1526 | 89 | |
| r974 |
8x 500m