Julian Tubman 6x1000m/1:15r row
6,000
Meters
23:40.8
Time
1:58.4
Pace
402
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,291 |
| Overall Time | 31:10.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
August 05, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.8 | 6,000 | 1:58.4 | 211 | 1018 | 25 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 26 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 25 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 25 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 25 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 25 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 26 | |
| r291 |
6x 1000m