Julian Tubman 5x1000m/1:15r row
5,000
Meters
19:46.3
Time
1:58.6
Pace
334
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,220 |
| Overall Time | 26:01.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
August 07, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1021 | 25 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 25 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 25 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 25 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 26 | |
| r220 |
5x 1000m