Julian Tubman 12x1000m/1:00r BikeErg
12,000
Meters
21:25.2
Time
1:47.1
Pace
451
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,503 |
| Overall Time | 33:25.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 83 |
| Power/kg | 3.96 |
| Drag Factor | 101 |
August 08, 2020 04:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:25.2 | 12,000 | 1:47.1 | 285 | 1263 | 83 | |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1239 | 83 | |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1239 | 83 | |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1240 | 83 | |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1274 | 83 | |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1241 | 83 | |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1241 | 83 | |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 83 | |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 83 | |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1277 | 83 | |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1277 | 83 | |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1277 | 84 | |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1299 | 85 | |
| r1,503 |
12x 1000m