Julian Tubman 10x500m/1:00r row
5,000
Meters
19:28.3
Time
1:56.8
Pace
339
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 29:28.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
August 10, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1044 | 26 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 26 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 26 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 26 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 26 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 28 | |
| r504 |
10x 500m