Julian Tubman 14x1000m/1:00r BikeErg
14,000
Meters
24:50.7
Time
1:46.4
Pace
529
Calories
| Rest Distance | 2,086 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,086 |
| Overall Time | 38:50.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| RPM | 83 |
| Power/kg | 4.03 |
| Drag Factor | 103 |
August 11, 2020 05:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:50.7 | 14,000 | 1:46.4 | 290 | 1297 | 83 | |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 82 | |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1269 | 83 | |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1272 | 83 | |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 83 | |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1277 | 83 | |
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1283 | 83 | |
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1288 | 83 | |
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1294 | 83 | |
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1302 | 84 | |
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1305 | 84 | |
| 1:45.9 | 1,000 | 1:45.9 | 295 | 1314 | 84 | |
| 1:45.5 | 1,000 | 1:45.5 | 298 | 1325 | 84 | |
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1328 | 84 | |
| 1:43.7 | 1,000 | 1:43.7 | 314 | 1380 | 86 | |
| r2,086 |
14x 1000m