Julian Tubman 4x1000m/1:15r row
4,000
Meters
15:44.1
Time
1:58.0
Pace
269
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 20:44.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
August 11, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.1 | 4,000 | 1:58.0 | 213 | 1032 | 26 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 27 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 26 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 26 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 26 | |
| r162 |
4x 1000m