Julian Tubman 6x1000m/1:15r row
6,000m
Meters
23:42.9
Time
1:58.5
Pace
401
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,277m |
| Overall Time | 31:12.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
August 13, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.9 | 6,000m | 1:58.5 | 210 | 1022 | 25 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | |
| r277m |
6x 1000m