Julian Tubman 5x2500m/1:15r BikeErg
12,500m
Meters
22:44.4
Time
1:49.1
Pace
463
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 13,204m |
| Overall Time | 28:59.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 82 |
| Power/kg | 3.74 |
| Drag Factor | 102 |
August 14, 2020 08:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:44.4 | 12,500m | 1:49.1 | 269 | 1226 | 82 | |
| 4:34.6 | 2,500m | 1:49.8 | 264 | 1208 | 82 | |
| 4:33.9 | 2,500m | 1:49.5 | 266 | 1215 | 82 | |
| 4:33.3 | 2,500m | 1:49.3 | 268 | 1221 | 82 | |
| 4:32.5 | 2,500m | 1:49.0 | 270 | 1230 | 82 | |
| 4:30.1 | 2,500m | 1:48.0 | 278 | 1255 | 83 | |
| r704m |
5x 2500m