Julian Tubman 7x1000m/1:15r row
7,000m
Meters
27:36.3
Time
1:58.3
Pace
469
Calories
| Rest Distance | 345m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,345m |
| Overall Time | 36:21.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
August 15, 2020 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.3 | 7,000m | 1:58.3 | 211 | 1027 | 25 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 27 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 27 | |
| r345m |
7x 1000m