Julian Tubman 15x1000m/1:15r BikeErg
15,000m
Meters
26:29.3
Time
1:45.9
Pace
572
Calories
| Rest Distance | 2,650m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 17,650m |
| Overall Time | 45:14.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 84 |
| Power/kg | 4.08 |
| Drag Factor | 102 |
August 17, 2020 05:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:29.3 | 15,000m | 1:45.9 | 294 | 1312 | 84 | |
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 83 | |
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 83 | |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 84 | |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 84 | |
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 84 | |
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 84 | |
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 84 | |
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 84 | |
| 1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 84 | |
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 85 | |
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 85 | |
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 85 | |
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 85 | |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 85 | |
| 1:42.4 | 1,000m | 1:42.4 | 326 | 1421 | 87 | |
| r2,650m |
15x 1000m