Julian Tubman 8x1:00/1:00r BikeErg
4,707m
Meters
8:00.0
Time
1:41.9
Pace
185
Calories
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 16:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| RPM | 87 |
| Power/kg | 4.58 |
| Drag Factor | 102 |
August 18, 2020 05:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,707m | 1:41.9 | 330 | 1435 | 87 | |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 86 | |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 87 | |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 87 | |
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 87 | |
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 87 | |
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 87 | |
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 87 | |
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 90 | |
| r1,315m |
8x 1min