Julian Tubman 5x1000m/1:15r row
5,000m
Meters
19:43.5
Time
1:58.3
Pace
336
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,238m |
| Overall Time | 25:58.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
August 18, 2020 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000m | 1:58.3 | 211 | 1026 | 26 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 | |
| r238m |
5x 1000m