Julian Tubman 5x500m/1:00r SkiErg
2,500
Meters
10:20.5
Time
2:04.1
Pace
158
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 15:20.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 43 |
| Drag Factor | 65 |
August 20, 2020 07:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.5 | 2,500 | 2:04.1 | 183 | 916 | 43 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 44 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 43 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 42 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 44 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 44 | |
| r253 |
5x 500m