Julian Tubman 10x1000m/1:00r BikeErg
10,000
Meters
17:49.5
Time
1:46.9
Pace
377
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,423 |
| Overall Time | 27:49.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 83 |
| Power/kg | 3.97 |
| Drag Factor | 101 |
August 20, 2020 08:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:49.5 | 10,000 | 1:46.9 | 286 | 1269 | 83 | |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1219 | 82 | |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1233 | 83 | |
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1237 | 83 | |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1239 | 83 | |
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1279 | 84 | |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 84 | |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1285 | 84 | |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1285 | 84 | |
| 1:46.1 | 1,000 | 1:46.1 | 293 | 1289 | 84 | |
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1339 | 85 | |
| r1,423 |
10x 1000m