Julian Tubman 5x500m/1:00r row
2,500
Meters
9:39.4
Time
1:55.8
Pace
171
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,686 |
| Overall Time | 14:39.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Drag Factor | 91 |
August 20, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.4 | 2,500 | 1:55.8 | 225 | 1062 | 27 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 28 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 26 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 29 | |
| r186 |
5x 500m