Julian Tubman 5x500m/1:00r row
2,500m
Meters
9:39.4
Time
1:55.8
Pace
171
Calories
Rest Distance | 186m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,686m |
Overall Time | 14:39.4 |
Average Watts | 225 |
---|---|
Calories Per Hour | 1074 |
Stroke Rate | 27 |
Drag Factor | 91 |
August 20, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:39.4 | 2,500m | 1:55.8 | 225 | 1074 | 27 | |
1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | |
1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | |
r186m |
5x 500m