Julian Tubman 5x500m/1:00r row

2,500m

Meters

9:39.4

Time

1:55.8

Pace

171

Calories

Rest Distance186m
Rest Time5:00.0
Overall Distance2,686m
Overall Time14:39.4
Average Watts225
Calories Per Hour1074
Stroke Rate27
Drag Factor91

August 20, 2020 09:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

5x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:39.4 2,500m 1:55.8 225 1074 27
1:56.9 500m 1:56.9 219 1054 28
1:56.4 500m 1:56.4 222 1063 26
1:56.2 500m 1:56.2 223 1067 26
1:56.1 500m 1:56.1 224 1069 27
1:53.7 500m 1:53.7 238 1119 29
r186m