Julian Tubman 7x1000m/1:15r row
7,000m
Meters
27:34.9
Time
1:58.2
Pace
470
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,355m |
| Overall Time | 36:19.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
August 21, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.9 | 7,000m | 1:58.2 | 212 | 1029 | 26 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 27 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 | |
| r355m |
7x 1000m