Julian Tubman 7x2500m/1:10r BikeErg
17,500
Meters
31:46.9
Time
1:48.9
Pace
650
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 18,385 |
| Overall Time | 39:56.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 81 |
| Power/kg | 3.76 |
| Drag Factor | 103 |
August 24, 2020 05:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:46.9 | 17,500 | 1:48.9 | 271 | 1231 | 81 | |
| 4:36.9 | 2,500 | 1:50.7 | 258 | 1186 | 81 | |
| 4:34.3 | 2,500 | 1:49.7 | 265 | 1211 | 81 | |
| 4:33.3 | 2,500 | 1:49.3 | 268 | 1221 | 82 | |
| 4:32.7 | 2,500 | 1:49.0 | 270 | 1228 | 82 | |
| 4:32.4 | 2,500 | 1:48.9 | 271 | 1231 | 82 | |
| 4:31.6 | 2,500 | 1:48.6 | 273 | 1239 | 82 | |
| 4:25.8 | 2,500 | 1:46.3 | 291 | 1302 | 84 | |
| r885 |
7x 2500m