Julian Tubman 7x2500m/1:10r BikeErg
17,500m
Meters
31:46.9
Time
1:48.9
Pace
650
Calories
Rest Distance | 885m |
---|---|
Rest Time | 8:10.0 |
Overall Distance | 18,385m |
Overall Time | 39:56.9 |
Average Watts | 271 |
---|---|
Calories Per Hour | 1231 |
RPM | 81 |
Power/kg | 3.76 |
Drag Factor | 103 |
August 24, 2020 05:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
31:46.9 | 17,500m | 1:48.9 | 271 | 1231 | 81 | |
4:36.9 | 2,500m | 1:50.7 | 258 | 1186 | 81 | |
4:34.3 | 2,500m | 1:49.7 | 265 | 1211 | 81 | |
4:33.3 | 2,500m | 1:49.3 | 268 | 1221 | 82 | |
4:32.7 | 2,500m | 1:49.0 | 270 | 1228 | 82 | |
4:32.4 | 2,500m | 1:48.9 | 271 | 1231 | 82 | |
4:31.6 | 2,500m | 1:48.6 | 273 | 1239 | 82 | |
4:25.8 | 2,500m | 1:46.3 | 291 | 1302 | 84 | |
r885m |
7x 2500m