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Julian Tubman 6x500m/1:00r SkiErg

3,000

Meters

12:21.0

Time

2:03.5

Pace

192

Calories

Rest Distance346
Rest Time6:00.0
Overall Distance3,346
Overall Time18:21.0
Average Watts186
Calories Per Hour939
Stroke Rate41
Drag Factor65

August 24, 2020 15:31:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

6x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:21.0 3,000 2:03.5 186 939 41
2:04.2 500 2:04.2 183 928 42
2:03.7 500 2:03.7 185 936 42
2:03.5 500 2:03.5 186 939 41
2:03.4 500 2:03.4 186 941 42
2:03.2 500 2:03.2 187 944 42
2:03.1 500 2:03.1 188 945 43
r346