Julian Tubman 3x4000m/1:20r BikeErg
12,000m
Meters
21:55.0
Time
1:49.5
Pace
443
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,407m |
| Overall Time | 25:55.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 81 |
| Power/kg | 3.69 |
| Drag Factor | 103 |
August 25, 2020 04:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:55.0 | 12,000m | 1:49.5 | 266 | 1215 | 81 | |
| 7:24.2 | 4,000m | 1:51.0 | 256 | 1179 | 80 | |
| 7:19.7 | 4,000m | 1:49.9 | 263 | 1206 | 81 | |
| 7:11.2 | 4,000m | 1:47.8 | 279 | 1261 | 83 | |
| r407m |
3x 4000m