Julian Tubman 4x500m/1:00r SkiErg
2,000m
Meters
8:12.3
Time
2:03.0
Pace
127
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,212m |
| Overall Time | 12:12.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 42 |
| Drag Factor | 66 |
August 25, 2020 05:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 42 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 41 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 42 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 44 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 44 | |
| r212m |
4x 500m