Julian Tubman 6x1000m/1:15r row
6,000
Meters
23:42.1
Time
1:58.5
Pace
402
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,267 |
| Overall Time | 31:12.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
August 26, 2020 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.1 | 6,000 | 1:58.5 | 210 | 1017 | 25 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 25 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 26 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 26 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 26 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 26 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 27 | |
| r267 |
6x 1000m