Julian Tubman 4x500m/1:00r SkiErg
2,000m
Meters
8:15.5
Time
2:03.8
Pace
127
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,210m |
| Overall Time | 12:15.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 42 |
| Drag Factor | 68 |
August 27, 2020 09:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 42 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 43 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 42 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 43 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 42 | |
| r210m |
4x 500m