Julian Tubman 8x500m/1:00r SkiErg
4,000m
Meters
16:32.8
Time
2:04.1
Pace
253
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,466m |
| Overall Time | 24:32.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 42 |
| Drag Factor | 66 |
August 29, 2020 05:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.8 | 4,000m | 2:04.1 | 183 | 930 | 42 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 41 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 42 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 42 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 42 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 42 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 42 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 43 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 43 | |
| r466m |
8x 500m