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Julian Tubman 8x500m/1:00r SkiErg

4,000

Meters

16:32.8

Time

2:04.1

Pace

253

Calories

Rest Distance466
Rest Time8:00.0
Overall Distance4,466
Overall Time24:32.8
Average Watts183
Calories Per Hour917
Stroke Rate42
Drag Factor66

August 29, 2020 05:03:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

8x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:32.8 4,000 2:04.1 183 917 42
2:04.8 500 2:04.8 180 894 41
2:04.5 500 2:04.5 181 896 42
2:04.4 500 2:04.4 182 897 42
2:04.3 500 2:04.3 182 926 42
2:04.0 500 2:04.0 184 929 42
2:03.9 500 2:03.9 184 929 42
2:03.7 500 2:03.7 185 931 43
2:03.3 500 2:03.3 187 934 43
r466