Julian Tubman 4x500m/1:00r row
2,000
Meters
7:46.3
Time
1:56.5
Pace
136
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,158 |
| Overall Time | 11:46.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
August 29, 2020 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1060 | 26 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | |
| r158 |
4x 500m