Julian Tubman 5x1000m/1:10r row
5,000m
Meters
19:53.2
Time
1:59.3
Pace
331
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,248m |
| Overall Time | 25:43.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
August 30, 2020 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000m | 1:59.3 | 206 | 1009 | 25 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | |
| r248m |
5x 1000m