Julian Tubman 4x3000m/1:15r BikeErg
12,000m
Meters
21:50.9
Time
1:49.2
Pace
444
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,478m |
| Overall Time | 26:50.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 81 |
| Power/kg | 3.72 |
| Drag Factor | 102 |
August 31, 2020 04:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:50.9 | 12,000m | 1:49.2 | 268 | 1223 | 81 | |
| 5:30.1 | 3,000m | 1:50.0 | 263 | 1204 | 81 | |
| 5:28.9 | 3,000m | 1:49.6 | 266 | 1214 | 82 | |
| 5:28.4 | 3,000m | 1:49.4 | 267 | 1218 | 82 | |
| 5:23.6 | 3,000m | 1:47.8 | 279 | 1259 | 83 | |
| r478m |
4x 3000m